Clik here to view.
Calgary Herald Health Club – great advice for healthy living from HBO’s The...
Are you looking for the best strategies for healthier living? HBO Documentary Films produced a fabulous four-feature look at the increasingly serious problem of obesity in our modern society, called...
View ArticleClik here to view.
Calgary Herald Health Club – yummy recipe for apple chips from the...
Snacking is often my downfall when it comes to healthy eating, so I’m always looking for better options than the usual sweet candy suspects. This recipe from the 100-Calorie Snack Cookbook, by Sally...
View ArticleClik here to view.
Calgary Herald Health Club – stress busting breathing exercise from Dr....
If another Monday morning has you scrambling and stressing about the week ahead, we have a very effective stress-busting breathing exercise for you. This was first published in the Calgary Herald a few...
View ArticleClik here to view.
Calgary Herald Health Club – Canada’s Coolest School Trip contest, from Parks...
Here’s a great initiative from Parks Canada, designed to get students interested in our national parks and the great outdoors (not to mention moving a whole bunch). Your grade 8 class could win...
View ArticleClik here to view.
Calgary Herald Health Club: 100-Calorie Snack – Popcorn with basil and parmesan
Switching from microwave popcorn to air-popped popcorn is one of the small but important changes I’ve made for a healthier life recently. It eliminates the additives from the microwave popcorn bag, and...
View ArticleClik here to view.
Calgary Herald Health Club: Recipe for Very Dirty Rice from the 100-Calorie...
Replacing meal components such as plain white rice with healthier options can really boost your health. This recipe for “dirty rice” isn’t very dirty at all, as it’s packed with goodness from veggies....
View ArticleClik here to view.
Calgary Herald Health Club – Smooch W. Brett Wilson to support the Heart and...
W. Brett Wilson is wishing everyone a Happy Valentine’s Day – especially the Heart and Stroke Foundation. Until Feb. 15, you can go online to http://www.WBrettWilson.ca and plant a virtual kiss on the...
View ArticleClik here to view.
Calgary Herald Health Club: Beet chip recipe from the 100-Calorie Snack Cookbook
The rich, deep purple colour of beets offers up a hint of the nutrients they contain. If you’re looking for a healthier snack option, try this recipe for beet chips, which comes from the 100-Calorie...
View Article
